Every workplace is vocal about the harmful effects of stress and swears to the already applied techniques and strategies for stress management in the workplace.

But stress persists. Why is that?

First, accept that stress is a normal part of life and cannot be completely eliminated.

Second, understand the differences between useful and harmful stress.

And third, do something about things you can change and stop worrying about things you cannot change.

Watch episode E48 from the #AsktheCEO series to learn more:

What Causes Works Stress in the First Place?

People often say they feel stressed but don’t know why exactly.

Let us simplify things:

You are most likely stressed because of one of the following reasons:

  • Perceived job demands. You think work tasks are beyond your means.
  • Social demands. You struggle with access to common goods and values, such as space, ambiance qualities, amenities, emancipation, or fairness.
  • Individual differences. You find other people’s personalities, behaviors, values, moods, and emotions affect your job performance.    

Are you confused about what concretely requires consideration for implementing new strategies for stress management in your workplace? Here are a few examples that can help you. 

Examples of Stress Factors in the Workplace

Stress factors that emerge at the workplace and illustrate the above are:

  • Work environment. Artificial lighting, noise, temperature, and insufficient oxygen supply are examples of negative environmental stressors. 
  • Relationships. Relationships can suffer if there is a fear of dismissal. 
  • Organizational culture. Lack of alignment between shared values and team standards that affect the group as a whole. 
  • Work atmosphere. The atmosphere is defined by the way employees perceive organizational functioning. For example, if an employee thinks an organization is unpredictable and lacks transparency, it can be a stress factor. 
  • Role conflict and role ambiguity. The incompatibility between job demands and other work aspects creates role conflict – when the employee gets different or contradictory tasks. Unclear responsibilities create role ambiguity. 
  • Personality-related stress factors. Conscientious employees find it more challenging to cope with stress.  
  • Career advancement conflict. The inability to progress in one’s career is a source of workplace stress.   
  • Poor work-life balance. Add personal life demands to the job demands, and you create a recipe for stress. 

There are three ways you can fight stress in the workplace. In organizational research, they are known as interventions. For the sake of enhancing leadership qualities, we can call them strategies for managing workplace stress.

 A good place to start reshaping your workplace stress management strategy is by doing a risk assessment.

Not sure where to start?

Click below to learn more and download your FREE template:

Risk Assessment Template for Stress Management at Work

Risk Assessment Template

Strategies for Stress Management in the Workplace 

The three types of interventions for managing stress address factors that cause stress, how individual people deal with stress, and the role of relational support in stress management. 

Primary Interventions 

Primary interventions are actions managers can take to eliminate or reduce stressful factors in the work environment. You can change work conditions to make them less stressful and less counterproductive to help your team cope effectively

Action to take: conduct a risk assessment to identify stress factors and develop coping mechanisms.  

Secondary Interventions 

Secondary interventions are actions everyone can take to alleviate the effects of already existing stressful factors. If work conditions that cause stress cannot be eliminated, take measures to help your team adapt to the stressful circumstances.

Emotion-focused stress management techniques are under the cap of this strategy. These help people deal with emotional distress from harm or threat. 

Action to take: schedule learning and development programs for coping with stress, stress management training, and techniques to manage stress.

Learn more about using stress to your benefit.

Tertiary Interventions 

Tertiary interventions are actions that include social or counseling support—support that comes from colleagues, stress management, or mental health specialists. 

Colleagues can either be a source of stress or help fight stress. Identifying which relational transactions belong to the first and the second groups is important. Once you do that, you can introduce measures that change the interpersonal dynamics in the affected group or dyadic relationship.

Action to take: counseling.

Listen to the Virtual Frontier Podcats to learn more:

The Benefits of Implementing Stress Management Strategies in the Workplace

The benefits of incorporating stress management into your work culture are multiple:

  1. Better employee awareness about techniques for managing stress
  2. Growing self-confidence
  3. Trust in one’s ability to handle mental and emotional health challenges
  4. Noticing and capturing new work opportunities 
  5. Improved team productivity

Are you ready to transform your workplace, reduce stress, and create more happiness and satisfaction for you and your team?

We have an entire AI-powered business blueprint that can help you lead, hire, productize, sell, and scale with automated service delivery and expert freelancers that does the work for you.

Click below for free access and happy scaling!‌

self managing AI-business blueprint


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The drive to achieve your goals can be either exciting and energizing or stressful and anxiety-promoting.

It all depends on the words you use in your story and understanding how your thoughts create your mindset, actions, and behaviors. 

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Soaked and sweating with massive energy, we hack through the trees in the jungle in front of us with a machete to make progress. 

Unfortunately, without a set compass, we hack in the wrong direction. Ineffectively. 

Sadly, we also use a blunt machete. Inefficiently. 

It's sometimes similar in our business. Unconsciously, we spend 50% of the day unproductively. 

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Is This THE Scientifically Proven Best Morning Routine?

You don't need military discipline and become a slave to your good morning habits.

However, having a morning routine helps you get a better grasp of things you can control and helps you start your day focused and calm.

Routines and structure improve productivity. Instead of rushing from one task to another without knowing what needs your immediate or full attention, you dedicate yourself to key business goals.

Stop jumping to what or who screams the most. Build a routine.


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