It doesn’t take long to see that if you don’t have realistic goals for an optimal morning routine, you can quickly sabotage it.
For example, if you follow Huberman’s morning routine, you may find it difficult to immerse your body in ice-cold water every day. It can also be impossible to wake up at 4:30 and meditate because you have a small child that requires your immediate attention.
So, how do you optimize your morning routine so that you don’t abandon it altogether?
You need to find out what works for you.
How to Create a Realistic Morning Routine
Creating an optimal morning routine that works for you can be a great way to start your day on a positive note and set yourself up for success. Here are some tips for making a realistic morning routine:
1. Determine your goals.
The first step in creating a morning routine is to determine what you want to achieve. Are you looking to boost your energy levels, reduce stress, or improve productivity? Knowing your goals will help you to create a routine that aligns with them.
2. Consider your schedule.
When creating the optimal morning routine, it’s important to consider your schedule and any other commitments you have during the day. Make sure to leave enough time for your routine so that you don’t feel rushed or stressed. Some stress is advantageous for growth. Too much stress does the opposite.
3. Start small.
It’s important to start small when creating a morning routine. Don’t try to incorporate too many new habits all at once, as this can be overwhelming and difficult to maintain. Instead, start with one or two habits that you want to incorporate into your routine and gradually add more over time. Reflect on your day to see what habits are self-sabotaging your goals.
4. Make it enjoyable.
Your morning routine should be something that you enjoy and look forward to. Incorporate habits that you find enjoyable, such as reading, listening to music, or practicing yoga. If you enjoy a coffee in bed while checking on your daily schedule, leave the exercise for the evening. No need to jump out of the bed and go running immediately!
5. Be flexible.
Your morning routine should be flexible enough to accommodate changes in your schedule or unexpected events. Don’t be too rigid in your routine and allow for some flexibility when necessary.
If you are too flexible and struggle with discipline, ensure you have a structured system that sets you up for a productive day.
6. Prioritize sleep.
Getting enough sleep is crucial for overall health and well-being. Make sure to prioritize sleep by going to bed at a consistent time and waking up at a reasonable hour. While your partner may be fresh and up to get going after 7 hours, you may need to sleep for 9.
7. Be consistent.
Consistency is key when creating a morning routine. Try to stick to your routine as much as possible, even on weekends or days off.
Remember, creating an optimal morning routine takes time and patience. Don’t get discouraged if you have trouble sticking to it at first, and be open to adjusting your routine as needed. With practice, you’ll find a routine that works for you and helps you to start your day off on the right foot.
If you want to know how to create structures and routines to build a self-managed business, there is an entire roadmap you can download for free below: